The Perfect Healthy Omelet

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The Perfect Healthy Omelet contains...

The mushroom:
Is low in fat and is just 24.6 calories per average serving.
Seems to satisfy your appetite quicker and encourage you to eat less
during the day.
Regular mushroom consumers lose inches from their waist when compared
to those who don’t eat mushrooms.
Has a deliciously rich and satisfying savory flavor.
Red Onions:
Can protect against cancer, fight fungi and bacteria.
Promote cardiovascular health, reduce high blood pressure and insulin resistance. Aid in weight loss.
Packed with quercetin, which provides wide ranging health benefits.
Quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties.
Half an onion a day could reduce the risk of stomach cancer by 50%.
Cherry tomatoes:
Contain lycopene, an antioxidant that lowers your risk of certain diseases caused by cellular damage.
A 1-cup serving of cherry tomatoes supplies Vitamins that are much needed
on a daily basis. Vitamin A keeps your eyes working properly. You might have an increased resistance to age-related macular degeneration when you get sufficient amounts of vitamin A, according to the National Institutes of Health Office
of Dietary Supplements.
Fresh Spinach:
Healthiest vegetables, spinach comes out at the top of the ranking list for nutrient richness. Rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection.
Protects against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.
Eggs:
Are among the few foods that I would classify as “superfoods."
They are loaded with nutrients, some of which are rare in the modern diet.
Eggs are among the most nutritious foods on the planet.
A single large boiled egg contains (1):
Vitamin A: 6% of the RDA.
Folate: 5% of the RDA.
Vitamin B5: 7% of the RDA.
Vitamin B12: 9% of the RDA.
Vitamin B2: 15% of the RDA.
Phosphorus: 9% of the RDA.
Selenium: 22% of the RDA.
Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats.
Really… eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need.
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