Slow Cooker Pork Chops & Rice

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This slow cooker dinner is comforting, rich and delicious but without a lot of guilt. Even better there are just a few ingredients needed to make this dish great!

Slow Cooker Pork Chops & Rice

Serves 4
Comfort at its best, this slow cooker recipe is full of flavor flavor without a ton of guilt
Prep Time - 10 min 
Cook Time - 5 hr Total 
Time - 6 hr

Ingredients
1 tsp extra virgin olive oil
1 lb boneless center cut pork chops
2 tsp salt
2 tsp pepper
2 tsp garlic powder
1 tsp chili powder
1 1/2 cups brown rice
3 cups chicken stock, divided
1 french option soup mix packet

Instructions
Heat oil in a large skillet over medium heat
Season pork chops with salt, pepper, garlic powder & chili powder on both sides
Sear the pork chops in the hot pan on each side until nicely browned, about 3-4 minutes per side
Add rice into the slow cooker
In a bowl or large measuring cup combine chicken stock and french onion soup packet until well combined
Pour half of the mixture over the rice and stir to combine
Place seared pork chops over rice
Pour remaining soup mix over pork chops
Cook on low for 5-6 hours or on high for 2-3 hours, or until pork is tender and most of the liquid is gone
Serve with fresh parsley

ENJOY!!
Each serving (1 pork chop & 1 1/2 cups of rice) is 11 WW Smart Points
Nutritional Info
Calories 442
Calories from Fat 58
Total Fat 6.5g
Saturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 83mg
Sodium 1948mg
Potassium 721mg
Total Carbohydrates 58.1g
Dietary Fiber 3.2g
Sugars 0.9g
Protein 36.0g
Vitamin A 4% - Vitamin C 1% - Calcium 5% - Iron 17%
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