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Chicken and Mushrooms in a White Wine Cream Sauce
Recipe By: @CafeDelites
Ingredients:
2 teaspoons olive oil
21oz skinless chicken thigh fillets,
cubed
1 head of broccoli, cut into florets
200g | 7oz sliced mushrooms
4 garlic cloves, crushed
3 tablespoons butter or ghee
2 level tablespoons flour
1¾ cups milk (almond or skim)
¼ cup white wine
Salt and pepper to taste
Parmesan cheese to serve
Instructions:
Heat the oil in a large pan over medium
heat. Brown the chicken; add the broccoli florets and mushroom slices; pan
frying until the broccoli becomes vibrant in colour. Stir in the garlic and fry
for about 30 seconds or until fragrant. Set aside.
In a smaller saucepan, melt the butter
over low heat. Remove the pot off the heat; whisk in the flour until smooth.
Return to the heat and pour in ¼ cup of the milk first, stirring quickly to
combine until smooth. Add in another ¼ cup of milk, again stirring quickly
until smooth. Slowly begin to pour in the remaining milk half a cup at a time
while stirring continuously, until all of the milk is in. Keep stirring until
the sauce begins to thicken. Mix the white wine through the sauce and continue
to stir over low heat. If sauce becomes to thick, add in a little more milk at
a time (about ⅛ of a cup), until reaching your desired consistency. We like
ours thick and creamy.
Pour the Bechamel sauce over the chicken
and mix through. Sprinkle over some parmesan cheese and serve over pasta or
rice or Zoodles!
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