M & M's

ONE M&M candy holds the same number of calories that it takes the average person to walk the length of a football field. This means that about 17 M&Ms would demand walking one mile!
Net Calorie Burn for Common Exercises
Running: about 700 calories per hour (for a 150-pound person)
Walking (moderate pace): about 350 calories per hour (for a 150-pound person)
Biking: about 281 calories per hour at 10 miles per hour
Swimming (moderate pace): about 560 calories per hour
Stair climber: about 450 calories per hour
Weight lifting: about 250 calories per hour
Elliptical trainer: about 770 calories per hour (for a 150-pound person)

~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa.  Check out Wakaya Perfection:  https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be

Message me if you want to get these products or if you don’t want to get left behind!

Comment or message me if you want more info.  To order Wakaya Perfection products or to join the business,  http://rchurch.mywakaya.com.

~ Follow me on Google+ for  FREE Weight Loss Support, Recipes, Diet Tips, Essential Oil Questions, Massage Questions, Friendship and Encouragement. : https://plus.google.com/+RonniChurch/posts.  Or follow me on pinterest at:  https://www.pinterest.com/payd2dream/pins/. Also on facebook:  http://www.facebook.com/payd2dream.blogspot.com