Backs 2 Life Massage

Tuesday, September 8, 2015

Coconut Peach Lemonade

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Coconut Peach Lemonade

Ingredients
2 heaping TBS honey(or use a mixture of 1 TBS honey and 6 drops of stevia)
2 cups of coconut water
2 ripe peaches, pits removed(plus more for optional garnish)
fresh squeezed juice of 4 large lemons
ice
lemon slices, peach and mint for garnish(if desired)
http://mylivingnutrition.com/

Instructions
Put honey, coconut water, 2 peaches and juice of four lemons into your high speed blender, and blend until smooth. Strain(if desired) and serve over ice with a few lemon and peach slices with a sprig of fresh min

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~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be

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CURRIED CABBAGE WITH CASHEWS

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CURRIED CABBAGE WITH CASHEWS

1/4 cup butter or olive oil
1/3 cup raw (unroasted, unsalted) cashews
3 tablespoons minced fresh ginger
1 tablespoon cumin seed
1 small (about 11/4-pound) cabbage, thinly sliced
1/2 teaspoon ground turmeric
1 teaspoon kosher or sea salt
1/2 teaspoon freshly ground black pepper

In a large (12- to 14-inch) frying pan over medium heat, melt butter (or warm oil). Add cashews, ginger, and cumin; cook, stirring often, until cashews and ginger are golden and fragrant, about 2 minutes. Add cabbage and turmeric; cook, stirring often, until tender, about 10 minutes. Season with salt and pepper. (¯`v´¯)
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~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be

Message me if you want to get these products or if you don’t want to get left behind!

Comment or message me if you want more info. To order Wakaya Perfection products or to join the business, http://rchurch.mywakaya.com.

Monday, September 7, 2015

BACON BREAD

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BACON BREAD!!!

Ingredients
12 bacon strips, diced
1 loaf (1 pound) frozen bread dough, thawed...
2 tablespoons olive oil, divided
1 cup (4 ounces) shredded part-skim mozzarella cheese
1 envelope (1 ounce) ranch salad dressing mix
Directions
In a large skillet, cook bacon over medium heat for 5 minutes or until partially cooked; drain on paper towels. Roll out dough to 1/2-in. thickness; brush with 1 tablespoon of oil. Cut into 1-in. pieces; place in a large bowl. Add the bacon, cheese, dressing mix and remaining oil; toss to coat.
Arrange pieces in a 9-in. x 5-in. oval on a greased baking sheet, layering as needed. Cover and let rise in a warm place for 30 minutes or until doubled.
Bake at 350° for 15 minutes. Cover with foil; bake 5-10 minutes longer or until golden brown. Yield: 1 loaf.
Nutritional Facts
1 serving (1 each) equals 149 calories, 6 g fat (2 g saturated fat), 8 mg cholesterol, 621 mg sodium, 17 g carbohydrate, 1 g fiber, 6 g protein.

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(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊　　┊　　☆
┊　　★
☆

~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be

Message me if you want to get these products or if you don’t want to get left behind!

Comment or message me if you want more info. To order Wakaya Perfection products or to join the business, http://rchurch.mywakaya.com.

Oven Smoked Brisket

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Oven Smoked Brisket Yum!

Ingredients:
7-11 lb. brisket, untrimmed
1-2 bottles liquid smoke
1 tablespoon salt
4-6 tablespoons McCormick Montreal Grill Mate Steak Seasoning
Directions:
Trim brisket of excessive fat, but leave a nice layer for a wonderful flavor. Place brisket in a large roasting pan or in a ex large Ziploc bag. Pour liquid smoke over brisket and seal tightly. Place in the refrigerator for 6-8 hours or overnight.
Remove brisket from the refrigerator and let set for 1 hour. Preheat oven to 275 degrees F. Season brisket with salt and sprinkle Grill Mate Steak Seasoning on top of the fat side covering all the way to the edges. Place brisket fat side up on a rack inside of a roaster pan and cover with foil. Bake in the oven for 3 1/2 to 8 hours depending on the size. Remove from oven and transfer to a cutting board and let rest for 15-20 minutes before slicing. Serve with barbecue sauce.
I put this in the crockpot for 8-10 hours. We did NOT need bbq sauce!
Note: Cook brisket 30-45 minutes times per the pound of the brisket. 7 lb. brisket will cook for 3 1/2 hours to 5 1/2 hours. At the end of the resting time, you can slice the brisket and put it back in a baking dish and pour barbecue sauce over it and bake an additional 30-40 minutes.

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(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊　　┊　　☆
┊　　★
☆

~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be

Message me if you want to get these products or if you don’t want to get left behind!

Comment or message me if you want more info. To order Wakaya Perfection products or to join the business, http://rchurch.mywakaya.com.

The Texas Squealer Burger

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The Texas Squealer Burger

This is my version of a Texas classic. This burger is moist, flavorful and stays together well when grilling!
INGREDIENTS
SERVINGS 6-8
1 1⁄2lbs 80% lean ground beef
12slices bacon, uncooked
1 -1 1⁄2tablespoon grill seasoning (I use McCormicks Mesquite)
1teaspoon garlic powder
1tablespoon minced dried onion
1⁄4cup Worcestershire sauce
salt and pepper
DIRECTIONS
Begin by chopping the raw bacon finely with a sharp knife. I slice it in half, then in strips, then dice it. The key is to make it small. I do not recommend a food processor because it heats the bacon up too much and can become gummy.
Gently mix all ingredients in a large bowl and add the bacon. Form into 6-8 patties and put in the freezer for 30 minutes before grilling. This is not a necessary step, but I think the meat holds together nicely when the patties go on cold.
Grill patties approximately 5 minutes on each side. Allow them to rest 5 minutes before serving.
Top with cheese if you wish and any of your favorite toppings.

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(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊　　┊　　☆
┊　　★
☆

~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be

Message me if you want to get these products or if you don’t want to get left behind!

Comment or message me if you want more info. To order Wakaya Perfection products or to join the business, http://rchurch.mywakaya.com.

Girls on Facebook taking selfies

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`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊　　┊　　☆
┊　　★
☆

~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be

Message me if you want to get these products or if you don’t want to get left behind!

Comment or message me if you want more info. To order Wakaya Perfection products or to join the business, http://rchurch.mywakaya.com.

Crockpot Ham, Green Beans and Potatoes

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The Amazing Crockpot Ham, Green Beans and Potatoes!!!

what you need:
2 lbs of fresh green beans
2 lbs of ham
4 baking potatoes
1 Large onion (optional)

Dice the ham, green beans, onion if you are using it, and potatoes. Plunk it all into your crockpot, add 3 cups of water and season with salt & pepper ( according to taste) I like to use Steak Spice in mine. Cook for 6 hrs on Low.
Enjoy!

(¯`v´¯)
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¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊　　┊　　☆
┊　　★
☆

~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be

Message me if you want to get these products or if you don’t want to get left behind!

Comment or message me if you want more info. To order Wakaya Perfection products or to join the business, http://rchurch.mywakaya.com.