Please share so you
can make someone else smile! Thank you.
Overnight
Oatmeal
INGREDIENTS
1 container (6 oz) greek yogurt, any flavor
1/4 cup uncooked old-fashioned or quick-cooking
oats
1/4 cup fruit (see ideas below)
Instructions:
In container with tight-fitting cover, mix yogurt
and uncooked oats. Stir in desired fruit.
Cover; refrigerate at least 8 hours but no longer
than 3 days before eating.
Passionate Overnight Oatmeal: Stir in 1/4 cup
raspberries.
Energized Overnight Oatmeal: Stir in 1/4 cup
mandarin orange segments.
Positive Overnight Oatmeal: Stir in 1/4 cup
pineapple pieces.
Harmonious Overnight Oatmeal: Stir in 1/4 cup diced
kiwifruit.
Relaxed Overnight Oatmeal: Stir in 1/4 cup
blueberries.
Romantic Overnight Oatmeal: Stir in 1/4 cup sliced
grapes.
Stir-ins German Chocolate Cake Overnight Oatmeal:
Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut.
Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat
0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g
(Dietary Fiber 3g); Protein 8g
S'mores Overnight Oatmeal: Stir in 1 tablespoon
chocolate chips and 2 tablespoons miniature marshmallows. Calories 240
(Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g);
Cholesterol 0mg; Sodium 5mg; Potassium 110mg; Total Carbohydrate 42g (Dietary
Fiber 2g); Protein 8g
Bananas Foster Overnight Oatmeal: Stir in 1/2
sliced banana and 1 tablespoon chocolate chips. Calories 280 (Calories from Fat
40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium
0mg; Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g
Peanut Butter Cup Overnight Oatmeal: Stir in 1
tablespoon each chocolate chips and peanut butter chips. Calories 270 (Calories
from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg;
Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g);
Protein 9g
Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup
pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g
(Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium
180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g
Honey Power Oatmeal: Stir in 1 tablespoon honey or
2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g
(Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg;
Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g
Banana Power Oatmeal: Stir in 1/4 cup banana
slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g,
Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total
Carbohydrate 34g (Dietary Fiber 4g); Protein 16g
Almond Power Oatmeal: Stir in 1/4 cup toasted
almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g,
Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total
Carbohydrate 31g (Dietary Fiber 6g); Protein 21g
Blueberry Power Oatmeal: Stir in 1/4 cup
blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat
0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total
Carbohydrate 31g (Dietary Fiber 4g); Protein 16g
Blackberry Power Oatmeal: Stir in 1/4 cup
blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat
0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total
Carbohydrate 29g (Dietary Fiber 5g); Protein 16g
*Those with bee sting allergies should consult
their physician before consuming comb honey.
To toast almonds, sprinkle in ungreased heavy
skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until
almonds begin to brown, then stirring constantly until almonds are light brown.
Via Betty Crocker
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´
¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊ ┊ ☆
┊ ★
☆
Message me if you want to get these products or
if you don’t want to get left behind!
