Lectin Free Guacamole
1 ripe avocado seeded, peeled, and crushed til smooth
1 clove garlic crushed
1 lime juiced
Salt to taste (I use Himalayan salt)
You can use a blender or food processor to crush the avocado, but I just use a fork.
I have added chicken or tuna to this which gets me some protein as well.
Recipe by Ronni Church
Owner/CMT Backs 2 Life Massage
Backs 2 Life Massage
Thursday, May 3, 2018
Saturday, June 25, 2016
4th of July Candle Vases
Please share so you can
make someone else smile! Thank you.
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊ ┊ ☆
┊ ★
☆
~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊ ┊ ☆
┊ ★
☆
~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be
Message me if you want to get these products or
if you don’t want to get left behind!
Comment or message me if you want more info. To order Wakaya Perfection products or to
join the business, http://rchurch.mywakaya.com.
Follow me on
Google+: https://plus.google.com/b/106475447958527987289/+Backs2LifeMassageTopeka/posts
Twitter: B2LM
Instagram or Snapchat: ronnichurch67
4th of July Table Decor
Please share so you can
make someone else smile! Thank you.
Fill vases with blue
food coloring. These are Fourth of July decorations, but I think it would be
just as cute for the center pieces at a wedding!
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊ ┊ ☆
┊ ★
☆
~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊ ┊ ☆
┊ ★
☆
~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be
Message me if you want to get these products or
if you don’t want to get left behind!
Comment or message me if you want more info. To order Wakaya Perfection products or to
join the business, http://rchurch.mywakaya.com.
Follow me on
Google+: https://plus.google.com/b/106475447958527987289/+Backs2LifeMassageTopeka/posts
Twitter: B2LM
Instagram or Snapchat: ronnichurch67
4th of July Picnic
Please share so you can
make someone else smile! Thank you.
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊ ┊ ☆
┊ ★
☆
~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊ ┊ ☆
┊ ★
☆
~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be
Message me if you want to get these products or
if you don’t want to get left behind!
Comment or message me if you want more info. To order Wakaya Perfection products or to
join the business, http://rchurch.mywakaya.com.
Follow me on
Google+: https://plus.google.com/b/106475447958527987289/+Backs2LifeMassageTopeka/posts
Twitter: B2LM
Instagram or Snapchat: ronnichurch67
Friday, May 27, 2016
Pink Fijian Ginger Basil Sweet potatoes!
Please share so you can find on your time line later.
Pink Fijian Ginger Basil Sweet potatoes!
Olive oil
Onions chopped
4-6 garlic cloves minced
Wakaya sea salt
Onions chopped
4-6 garlic cloves minced
Wakaya sea salt
Basil
4 to 6
Sweet potatoes chopped
Cook all
ingredients until sweet potatoes are done.
To order
Wakaya sea slat, ginger, or any other products from Wakaya, please visit http://rchurch.mywakaya.com
Sunday, May 1, 2016
Mother's Day Sale
Mothers Day Sale: Bath Spa Collection!
www.rchurch.mywakaya.com.
Isn't it time to tell mom how much you love and appreciate inviting her to relax in a luxurious, detoxifying bath? We think so, that's why we have a special sale just in time for Mother's Day. Save over $40 on our Pink Fijian Ginger Body Soak on its own or as part of the Wakaya Bath Spa Collection.
But don't wait, this special is only available from now until mothers day! These products have been on Oprah Winfrey's top 10 Christmas List to buy for her friends and family members for the last 2 years.
Pink Fijian Ginger Body Soak (Glass Jar) 16.9oz
Retail $96.45, on sale for $45 (save $51!)
Preferred $84.40, on sale for $39.35 (save $45!)
Ambassador $74.95, on sale $39.95 (save $35!)
Pink Fijian Ginger Body Soak (Refill) 19.4oz
Retail $96.45, on sale for $45 (save $51!)
Preferred $84.40, on sale for $39.35 (save $45!)
Ambassador $74.95, on sale $34.95 (save $40!)
Wakaya Bath Spa Collection (with Bamboo Box)
Retail $180.10, on sale for $128.65 (save $51!)
Preferred $157.60, on sale for $112.55 (save $45!)
Ambassador $139.95, on sale $99.95 (save $40!)
www.rchurch.mywakaya.com.
Isn't it time to tell mom how much you love and appreciate inviting her to relax in a luxurious, detoxifying bath? We think so, that's why we have a special sale just in time for Mother's Day. Save over $40 on our Pink Fijian Ginger Body Soak on its own or as part of the Wakaya Bath Spa Collection.
But don't wait, this special is only available from now until mothers day! These products have been on Oprah Winfrey's top 10 Christmas List to buy for her friends and family members for the last 2 years.
Pink Fijian Ginger Body Soak (Glass Jar) 16.9oz
Retail $96.45, on sale for $45 (save $51!)
Preferred $84.40, on sale for $39.35 (save $45!)
Ambassador $74.95, on sale $39.95 (save $35!)
Pink Fijian Ginger Body Soak (Refill) 19.4oz
Retail $96.45, on sale for $45 (save $51!)
Preferred $84.40, on sale for $39.35 (save $45!)
Ambassador $74.95, on sale $34.95 (save $40!)
Wakaya Bath Spa Collection (with Bamboo Box)
Retail $180.10, on sale for $128.65 (save $51!)
Preferred $157.60, on sale for $112.55 (save $45!)
Ambassador $139.95, on sale $99.95 (save $40!)
Check out Wakaya
Perfection. Don't get left behind. https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be Message me after you check it out or get on
the live call at 5:30 cst/6:30est. The number and pin are on the pic or this
641-715-3570 passcode 316012#
To order Wakaya
Perfection products or to join the business:
http://rchurch.mywakaya.com.
Monday, April 25, 2016
HOMEMADE PASTA SAUCE
Please share so you
can make someone else smile! Thank you.
HOMEMADE PASTA SAUCE
Ingredients:
12 whole fresh tomatoes
2 1/2 Tbsp Italian seasoning
2 Bell peppers diced
2 onions diced
1 Tbsp minced garlic
1 Tsp onion powder
1 Tsp garlic salt
12 whole fresh tomatoes
2 1/2 Tbsp Italian seasoning
2 Bell peppers diced
2 onions diced
1 Tbsp minced garlic
1 Tsp onion powder
1 Tsp garlic salt
Directions:
Boil tomatoes 10min remove place in cool water take core out and skin tomato dice and put in pot with rest of ingredients cook on low for 3hrs
Great pasta sauce!!
Boil tomatoes 10min remove place in cool water take core out and skin tomato dice and put in pot with rest of ingredients cook on low for 3hrs
Great pasta sauce!!
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊ ┊ ☆
┊ ★
☆
~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be. Message me if you want to get these products or if you don’t want to get left behind! http://rchurch.mywakaya.com.
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊ ┊ ☆
┊ ★
☆
~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa. Check out Wakaya Perfection: https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be. Message me if you want to get these products or if you don’t want to get left behind! http://rchurch.mywakaya.com.
Comment or
message me if you want more info.
~ Follow me on Google+
for FREE Weight Loss Support, Recipes,
Diet Tips, Essential Oil Questions, Massage Questions, Friendship and
Encouragement. : https://plus.google.com/+RonniChurch/posts.
Or
follow me on pinterest at: https://www.pinterest.com/payd2dream/pins/. Also on facebook: http://www.facebook.com/payd2dream.blogspot.com
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