Lectin Free Guacamole

Lectin Free Guacamole

1 ripe avocado seeded, peeled, and crushed til smooth
1 clove garlic crushed
1 lime juiced
Salt to taste (I use Himalayan salt)

You can use a blender or food processor to crush the avocado, but I just use a fork.
I have added chicken or tuna to this which gets me some protein as well. 

Recipe by Ronni Church
Owner/CMT Backs 2 Life Massage

4th of July Candle Vases

Please share so you can make someone else smile!  Thank you.

(¯`v´¯) 
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊　　┊　　☆ 
┊　　★
☆
~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa.  Check out Wakaya Perfection:  https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be

Message me if you want to get these products or if you don’t want to get left behind!

Comment or message me if you want more info.  To order Wakaya Perfection products or to join the business,  http://rchurch.mywakaya.com.

~ Follow me on facebook:  https://www.facebook.com/Backs2LifeMassage/.

Follow me on pinterest:  https://www.pinterest.com/payd2dream/pins/

Follow me on Google+:  https://plus.google.com/b/106475447958527987289/+Backs2LifeMassageTopeka/posts

Twitter: B2LM

Instagram or Snapchat:  ronnichurch67

4th of July Table Decor

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Fill vases with blue food coloring. These are Fourth of July decorations, but I think it would be just as cute for the center pieces at a wedding!

(¯`v´¯) 
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊　　┊　　☆ 
┊　　★
☆
~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa.  Check out Wakaya Perfection:  https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be

Message me if you want to get these products or if you don’t want to get left behind!

Comment or message me if you want more info.  To order Wakaya Perfection products or to join the business,  http://rchurch.mywakaya.com.

~ Follow me on facebook:  https://www.facebook.com/Backs2LifeMassage/.

Follow me on pinterest:  https://www.pinterest.com/payd2dream/pins/

Follow me on Google+:  https://plus.google.com/b/106475447958527987289/+Backs2LifeMassageTopeka/posts

Twitter: B2LM

Instagram or Snapchat:  ronnichurch67

4th of July Picnic

Please share so you can make someone else smile!  Thank you.

(¯`v´¯) 
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊　　┊　　☆ 
┊　　★
☆
~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa.  Check out Wakaya Perfection:  https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be

Message me if you want to get these products or if you don’t want to get left behind!

Comment or message me if you want more info.  To order Wakaya Perfection products or to join the business,  http://rchurch.mywakaya.com.

~ Follow me on facebook:  https://www.facebook.com/Backs2LifeMassage/.

Follow me on pinterest:  https://www.pinterest.com/payd2dream/pins/

Follow me on Google+:  https://plus.google.com/b/106475447958527987289/+Backs2LifeMassageTopeka/posts

Twitter: B2LM

Instagram or Snapchat:  ronnichurch67

Pink Fijian Ginger Basil Sweet potatoes!

Please share so you can find on your time line later.

Pink Fijian Ginger Basil Sweet potatoes!

Olive oil 
Onions chopped
4-6 garlic cloves minced
Wakaya sea salt

Basil

4 to 6 Sweet potatoes chopped

Cook all ingredients until sweet potatoes are done.

To order Wakaya sea slat, ginger, or any other products from Wakaya, please visit http://rchurch.mywakaya.com

Mother's Day Sale

Mothers Day Sale: Bath Spa Collection!
www.rchurch.mywakaya.com. 
Isn't it time to tell mom how much you love and appreciate inviting her to relax in a luxurious, detoxifying bath? We think so, that's why we have a special sale just in time for Mother's Day. Save over $40 on our Pink Fijian Ginger Body Soak on its own or as part of the Wakaya Bath Spa Collection. 
But don't wait, this special is only available from now until mothers day! These products have been on Oprah Winfrey's top 10 Christmas List to buy for her friends and family members for the last 2 years.

Pink Fijian Ginger Body Soak (Glass Jar) 16.9oz
Retail $96.45, on sale for $45 (save $51!)
Preferred $84.40, on sale for $39.35 (save $45!)
Ambassador $74.95, on sale $39.95 (save $35!)

Pink Fijian Ginger Body Soak (Refill) 19.4oz
Retail $96.45, on sale for $45 (save $51!)
Preferred $84.40, on sale for $39.35 (save $45!)
Ambassador $74.95, on sale $34.95 (save $40!)

Wakaya Bath Spa Collection (with Bamboo Box)
Retail $180.10, on sale for $128.65 (save $51!)
Preferred $157.60, on sale for $112.55 (save $45!)
Ambassador $139.95, on sale $99.95 (save $40!)

Check out Wakaya Perfection. Don't get left behind. https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be   Message me after you check it out or get on the live call at 5:30 cst/6:30est. The number and pin are on the pic or this 641-715-3570 passcode 316012#

To order Wakaya Perfection products or to join the business:   http://rchurch.mywakaya.com.

HOMEMADE PASTA SAUCE

Please share so you can make someone else smile!  Thank you.

HOMEMADE PASTA SAUCE

Ingredients:
12 whole fresh tomatoes
2 1/2 Tbsp Italian seasoning
2 Bell peppers diced 
2 onions diced
1 Tbsp minced garlic 
1 Tsp onion powder
1 Tsp garlic salt

Directions:
Boil tomatoes 10min remove place in cool water take core out and skin tomato dice and put in pot with rest of ingredients cook on low for 3hrs 
Great pasta sauce!!

 (¯`v´¯) 
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊　　┊　　☆ 
┊　　★
☆
~ Join David Gillmore, owner of Fiji water, Wakaya Perfection, and Wakaya club and spa.  Check out Wakaya Perfection:  https://www.youtube.com/watch?v=dCRX4q9_lHc&feature=youtu.be.  Message me if you want to get these products or if you don’t want to get left behind!  http://rchurch.mywakaya.com.

Comment or message me if you want more info.

~ Follow me on Google+ for  FREE Weight Loss Support, Recipes, Diet Tips, Essential Oil Questions, Massage Questions, Friendship and Encouragement. : https://plus.google.com/+RonniChurch/posts.  Or follow me on pinterest at:  https://www.pinterest.com/payd2dream/pins/. Also on facebook:  http://www.facebook.com/payd2dream.blogspot.com